Chyawanprash 500g | Kirjana
Chyawanprash is a traditional Ayurvedic tonic that has been used for centuries in India. It is a delicious jam-like paste made from a blend of herbs, spices, fruits, and honey. Chyawanprash is known for its numerous health benefits and is considered to be a powerful immune booster. It is often consumed during the winter months to strengthen the body’s natural defense system and prevent common ailments.
Ingredients:
- 1 cup Indian gooseberry (amla)
- 1 cup jaggery
- 2 tablespoons ghee (clarified butter)
- 1 tablespoon honey
- 1/4 cup raisins
- 1/4 cup dates
- 1/4 cup almonds
- 1/4 cup cashews
- 1/4 cup pistachios
- 1/4 cup cardamom powder
- 1/4 cup cinnamon powder
- 1/4 cup ginger powder
Instructions:
- Wash the Indian gooseberries and remove the seeds.
- Grind the gooseberries into a fine paste.
- Heat ghee in a pan and add the gooseberry paste.
- Cook on low heat for 15-20 minutes, stirring continuously.
- Add jaggery, honey, raisins, dates, almonds, cashews, pistachios, cardamom powder, and cinnamon powder to the pan.
- Continue cooking on low heat for another 10-15 minutes, until the mixture thickens.
- Remove from heat and let it cool.
How to prepare:
Chyawanprash is typically consumed as a spread on toast or mixed with warm milk. Take a spoonful of Chyawanprash in the morning or evening, preferably on an empty stomach, to reap its maximum benefits. It can also be used as a natural sweetener in desserts and smoothies.
Preparation time:
The preparation time for Chyawanprash is approximately 40-45 minutes.
Servings:
This recipe yields approximately 500g of Chyawanprash.
Nutrition Facts:
Chyawanprash is packed with essential vitamins, minerals, and antioxidants. It is a rich source of Vitamin C, which helps boost immunity and fight against infections. It also contains iron, calcium, and other nutrients that are beneficial for overall health and well-being.
Tips:
- Store Chyawanprash in an airtight container in a cool and dry place.
- Consume Chyawanprash within 6-8 months for optimal freshness and effectiveness.
- Do not heat Chyawanprash as it may decrease its nutritional value.
- Consult a healthcare professional before including Chyawanprash in your diet, especially if you have any pre-existing medical conditions or allergies.
FAQs:
Q: Can children consume Chyawanprash?
A: Yes, Chyawanprash is safe for children above the age of 2. It helps strengthen their immune system and supports healthy growth.
Q: Can Chyawanprash be taken during pregnancy?
A: It is generally considered safe to consume Chyawanprash during pregnancy, but it is recommended to consult with a healthcare professional before including it in your diet.
Q: Is Chyawanprash suitable for diabetics?
A: Chyawanprash contains jaggery, which is a natural sweetener. Diabetics should consume it in moderation and monitor their blood sugar levels.
Q: Can Chyawanprash be taken by individuals with allergies?
A: Chyawanprash contains a blend of herbs and spices. If you have any known allergies, it is advisable to check the ingredients list and consult with a healthcare professional before consuming it.
Chyawanprash is a wonderful Ayurvedic tonic that offers multiple health benefits. Incorporating it into your daily routine can help boost your immunity, improve digestion, and promote overall well-being. So, why wait? Try making Chyawanprash at home today and experience its incredible benefits!
